Alanis Morissette Works on Her Night Moves

“I’ve always been a night owl,” confesses Alanis Morissette, the seven time Grammy Award winning singer turned TV fixture, who first skyrocketed to international fame in 1995 with her smash debut album, Jagged Little Pill. In the past I’ve done much of my writing late at night. But I’ve had to cheap nhl jerseys learn that creativity can happen in the middle of the afternoon, too.”

This time swap doesn’t come from some newfound desire to become an early bird. Morissette, 36, is in her third trimester of pregnancy she’s due to give birth to a son with new husband Mario “MC Souleye” Treadway any day now (as of press time), and she finds it physically impossible to keep such late hours anymore.

“It’s not unusual for me to be up in the middle of the night,” Morissette agrees. First, there’s the adrenaline rush of the show itself. Next are the jubilant hours afterward spent winding down, often with post midnight meals that take time to digest. Finally, there’s sleeping on a crowded nfl kid jerseys tour bus between destinations.

“I’ve had a problem with insomnia for awhile,” Morissette admits, adding that the discomfort of late stage pregnancy has only compounded the usa nike soccer condition. And while she’s pretty Zen about it “I’ve surrendered to the experience” of pregnancy she’s been forced to reevaluate her nights, and days.

Establishing New Sleep Habits

It’s not a matter of simply snapping your fingers to change established habits, says Jodi Mindell, PhD, associate director of the Sleep Center at the Children’s Hospital of Philadelphia, even if the singer is no longer on the road. discount sports jerseys “But it’s never too late to establish a new bedtime routine,” she says.

Morissette did just that. Gone are the days of penning lyrics or working on her book while the rest of the world cheap jersey wholesale review sleeps. Now she heads to bed earlier, at the same time each night, a ritual Mindell recommends.

Morissette also feasts on protein and some fruit about an hour before retiring, another trick Mindell suggests. More nfl reebok advice from Mindell: Make your bedroom a sanctuary, decorate it in soothing or neutral colors, and keep the room temperature on the cool side.

Above all toughest perhaps for self described “workaholics” like Morissette for a good 60 minutes before hitting the sack, “stay away from all kinds of electronics computers, iPads which only stimulate the brain.”

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